Elwyn Griffiths

There seems to be no limit to the conditions you can be helped to deal with by tapping into your inner resources. 

Habits, limiting fears, stress, anxiety, indecision, regrets, hasty reactions, relationships, motivation, physical skills, self-confidence, can all be changed for the better. 

Illness and injury can be made easier to bear. 

Painful conditions can be relieved, and some symptoms reduced. 

Most of our mental activity goes on ‘below the radar’ of our normal awareness. 

We act or react the way we do by drawing on a store of experiences in our background. 

We tend to build a repertoire of actions that in the past have been effective. 

Change happens around us, but we might not keep our repertoire up to date. 

We may fall short of what we want to achieve, and not know why.